321 STRONG Foam Roller


321 Strong Foam Roller is simple for beginners yet still practical for penetrating tired muscles’ soft tissue layers Soft enough to use while suffering from a lower back injury, sciatica, or plantar fasciitis. After or before using the product, a man can perform the exercise.  Best massage for muscle tension tool to treat muscle pain, increase performance and increase flexibility. Again, the activities can either be done before or after the product.

The idea is to roll before and after exercising to stretch. It improves blood flow, flushing away stored lactic acid. Knobs produce deep muscle penetration and introduce flexibility to tight muscles. 321 foam roller sticks are also available on the market.

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  • Pain relief relaxes and restores the fascia.
  • Stretch joints, improve joint mobility and increase range of motion.
  • Ideal for use before or after exercise. Regular use reduces muscle pain and injury recovery time.
  • Prevent injuries and muscle pulls. For maximum benefit, it penetrates deep into muscles, unlike smooth rollers.
  • After a long day, therapeutic self-massage is perfect for de-stressing


The Best massage for muscle soreness

During warm-ups and cool-downs, roll over trained and strained muscles in the leg, arm, and foot. It provides excellent massages at home or in the gym for hamstrings, IT bands, glutes, and calves.

Best massage for muscle tension

A favorite of athletes, exercisers, yoga and Pilates students, swimmers, physical therapy patients, and even those just doing a regular fitness workout. Perfect for the arch of the foot and any part of the body above the neck and spine.

Foam roller for deep tissue massage

Featuring ridges and knobs that mimic a masseuse’s hands, foam rollers work out knots more precisely than massage tables. Rollers come in a variety of textures so that you can find textured rollers.

321 Strong foam roller set

Foam rollers of this quality will last longer, even when used heavily and repetitively, unlike other foam rollers that bend and break after short use. Item will maintain its shape and function as intended. With a roller as good as this one, sturdy, long-lasting, and firm,

Designed were mimic a therapist’s finger, palm, thumb, and fingertips, a solid core EVA massage roller measures 12.75 inches in diameter and 5.25 inches high. It weighs just 1 pound.

It is easy to use and comfortable, making it an excellent choice for beginners and highly effective for penetrating tired muscles’ soft tissue layers. Suitable for users who suffer from lower back pain, sciatica, or plantar fasciitis.

It is one of the best tools for treating muscle pain and increasing flexibility and performance. As part of a great stretching routine, you should roll before and after exercising. It helps to remove lactic acid stored in the muscles.

During your warm-up and cool-down, rolling will stretch out overworked and strained leg muscles, arms, and feet. In addition, it offers excellent massages for the hamstrings, IT bands, glutes, and calves at home or in the gym.

This product is popular with runners, exercise athletes, yoga and Pilates students, swimmers, physical therapists, and anyone doing a regular fitness workout—an excellent tool for arching the feet and any part of the body above the spine and neck.